3 Foods That Are Good For Your Teeth

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Brushing, flossing, and undergoing basic cleanings and exams at your dentist's office will protect the look and health of your mouth, teeth, and gums. Unfortunately, consuming an excessive amount of coffee, tea, wine, and tobacco products can affect the tooth enamel, increasing the risk of decay and stains. While surprising to hear, certain foods are actually GOOD for your enamel and tooth color. Here are a few foods to incorporate into your diet if you want to improve your oral health and smile's look.


Loaded with calcium, cheese offers enormous benefits for your bone health. However, recent studies have also shown cheese is beneficial for your oral health, as well.

Consuming cheese and other dairy products, such as sugar-free yogurt, increases saliva production in your mouth. This increase in saliva helps rinse away food particles that can stain the teeth while preventing the buildup of plaque that can lead to tooth decay and gum disease.


Everybody knows that vegetables are good for your cardiovascular health, but they can also improve your oral health.

Focus on adding vegetables that are rich in vitamin A because this is essential for the strength of your tooth enamel. Pumpkin, carrots, broccoli, and sweet potatoes are all delicious vegetables that contain large amounts of vitamin A.

Consuming crunchy vegetables, such as carrots, celery, broccoli, and cucumber, is also helpful. Chewing on these raw vegetables will loosen stubborn food residue, plaque, and tartar that may be lingering on your tooth enamel and gum tissue.


Lastly, be sure your diet consists of a good amount of protein. Healthy sources of protein, such as lean beef, turkey, chicken, and fish, contains phosphorus and calcium. Both phosphorus and calcium are essential for the health of your bones and teeth.

Increasing your daily intake of protein will strengthen your tooth enamel, decreasing the risk of discoloration, but also preventing decay and severe dental issues.

It is also important to note that fish contains omega 3 fatty acids, which is beneficial for your teeth and gums. Omega 3 fatty acids contain anti-inflammatory properties, which can fight off harmful bacteria while easing inflammation and swelling associated with gum disease.

To reduce the risk of decay, infections, and periodontal disease, add salmon, sardines, and other fish into your daily diet.

Eating your way to healthy teeth and gums is possible. By adding cheese, vegetables, and protein into your daily regimen, you can protect the look, color, and health of your teeth. For more information, contact companies like Family & Cosmetic Dentistry.