If you go through bottles of mouthwash each month, you may wonder if there's a better and cheaper way to get rid of your bad breath. About 50 percent of American adults suffer from chronic bad breath. Many of these adults rely on commercial products, such as mouthwash and oral rinses, to treat their condition. However, commercial products may only cover up the problem instead of actually treat it. Here are things you can do to win the war against halitosis.
Round Out Your Meals With Watery Fruit
You might not think about it, but watery fruit, such as watermelon, cantaloupe, and apples, can help control the odors in your mouth. Water is a natural and safe cleanser that removes odor-causing plaque and bacteria from the surfaces of your teeth and gums.
Water also cleanses away impurities from the inside of your throat. Your throat contains different types of tissues, including your tonsils and salivary glands. If bacteria build up around your tonsils and salivary glands, the germs can give off a bad odor.
It's a good idea that you consume your watery fruits daily, preferably after each meal. You also want to eat your fruit plain. Although whipped cream, honey, and other condiments may seem healthy, they may actually contain high amounts of sugar. Sugar can encourage odor-causing bacteria to grow in your mouth.
If you still feel unsure about your bad breath, ask a family dentist or clinic for additional advice.
Reach Out to a Dental Clinic for Help
Halitosis can develop from many other things, including tooth decay and periodontal (gum) disease. Unless you visit a dental clinic regularly, you may not notice the signs of tooth decay and gum disease on your own. Periodontal disease, in particular, can place you at risk for cardiovascular disease, stroke, and other systemic conditions.
In addition, diseases that affect your kidneys may also cause bad breath. If you previously received treatment for kidney disease or another major condition, tell a dentist right away. A family dentist may be able to treat the odor in your mouth with tooth and gum cleanings.
After treatment, you can keep your breath fresh by cleaning your tongue with a tongue scraper or soft-bristled toothbrush. Also, gargle your throat with cool water early in the morning or late in the evening.
If you need additional advice or information on how to freshen your breath, speak to a family dental clinic right away.